Natural recipes for combating digestive problems

Here are some natural recipes that your mastery of the fight against digestive problems, occasional






First: nausea
Snacks are rich in carbohydrates every two or three hours, since most medications for the sickness causing sleepiness, ginger may be an effective substitute in this case.




Secondly: vomiting
Increase intake of fluids, like water thicken gravies and soups, because it keeps the body of the risk of drought.




III: constipation
Try to enrich the diet fibre by eating fruit and vegetables, cereals and do exercises that increase activity and efficient digestive system.




IV: diarrhea
There are foods reduce diarrhea, such as bananas and rice Apple breeders, with the multiplication of fluids to compensate for the body