Alternative therapies and ltnazer symptoms prior to menstruation

1 aromatic therapy):


-Put a drop of the chamomile Roman essential oil on a napkin, you break the smell.
-Add a few drops of essential oils llgiraniom


2) pressure by hand:-


Click with your thumb on the Interior of your leg, at a distance of 4 fingers above the ankle and almost a minute. Repeat the same movement in the other leg.


** Warning: don't do it that you're pregnant **
3) herbal therapy:.


Dandelion leaf helps mitigate swell swollen breasts, and assists in mitigating aldarka plant raving and concern. The infusion urban develop tablespoon dried grass in a cup of boiling water for 10 minutes, then filter and add honey if desired mechanism.


4) self-help ltnazer before menstruation:.


• Ease of eating salt, sugar, caffeine and animal fats.
• Try food a little fat and rich in fibre: eat lots of raw fruits, vegetables, grains and nuts.
• Addressing major allowance 3 meals every day, eat small meals every 3 hours. Another theory says that the lack of blood sugar level causing symptoms syndrome before menstruation.
• Exercise for at least half an hour, 5 days a week.
• Take a warm a relaxing bath to relieve the stress relaxation of muscles.