Relaxation exercises, meditation exercises

Relax


How does relax?

True relaxation is not merely stop working during the evening. You should take your time to do properly. In fact, the actual relaxation leading to several health benefits, especially where the removal effort which causes a number of health problems, such as: the outbreaks digestive, heart disease, pain, asthma, anxiety, and nausea.
And deep breathing is a way to relieve stress, and is essential to relax. In fact, breathing exercises constitute an important part of the old habits in yoga and meditation. Therefore, a few minutes each day to perform breathing exercises

Relax in the work:

It is important to ease tense muscles during work, and your performance improves, so how you feel. Take a few minutes to complete the stretch exercises, such as the stand and extend the arms to the roof, and then extend the arms behind the back, it is useful to also promote and walk for a few minutes.

Breathing exercises to relax

Breathing chest brings oxygen to the lungs. We breathe this way during exercise or presence in a taxing.
This quick exercise and helps you wake up in the morning and feel more awake when you lack energy.
Wear comfortable clothes and give up my first boot, and name on the surface of the solid and comfortable putting your hands gently over your chest and close your eyes. Use your chest muscles and I sigh and I breathe in slowly.
Fedak is expected to rise when the inspiration rising when exhale.



Breathe the veil is the natural way to breathe during relaxation. It enters the quantity of oxygen to the lungs than those by breathing chest.
Try this type of breathing while be stressful or tired.
Name on the ground, close your eyes, place your hands on your abdomen just below the rib cage, and I breathe in slowly.
You will feel that time rising and falling just when the inspiration when you exhale





Meditation


How does meditation?

Meditation is the form of profound relaxation where person tries to imagine some bright scenes.
Believes that this method is useful for a variety of problems, including: panic, anxiety, heart problems, celiac

How to reflect upon?

Never sit or sleep in a comfortable place know that quiet for 15 minutes, while become better off, you can practice meditation anywhere you choose, even in stressful situations.
There are two types of meditation: internal and external.

Outer meditation:

Outer meditation involves creating a set of images of things, for example, imagine you're in a place where happiness, such as an isolated sandy beach. Use your perception of what is around you, including colors and textures. Try to incorporate also the harmonious fragrances with the scene.
You can listen to previously recorded tape contains the voices of the birds ... To add more relaxation.

Meditation procedure:

Focused meditation procedure to imagine what is happening inside the body to ease muscle.
Each group is pulling muscles and then its relaxation from head to toe.
It is one of the best ways to relieve stress.

Internal meditation exercises:

The relaxation of the muscles gradually eliminates stress.
Lie back in a comfortable position on the ground and close your eyes and take a deep breath of rib scarf, try pulling every group of muscles with count to five and chronicled her.
Start with the janitors and forehead. With regard to the jaw and face, open mouth was ralamkan.
And then pulling the neck and shoulder muscles. Lift arms and stretched, then tighten abdominal muscles and hips. At the same time, the highest and legs stretched and then relax, and do the same thing for feet.
Imagine you are now in place.

Other ways to relax

There are many other ways to relax and are effective with your preferences:

-Sports, especially swimming exercises are usefully relaxation for many people
-Home: you can relax at home after the confirmation of disarmament phone jack and closing mobile or laptop and not doing anything my house for an hour
-Caring for the Park and reading and sit in a bathtub of warm water are also useful ways to relax